I want to tell everyone who is suffering with ankylosing spondylitis that it may be possible to treat this condition successfully with diet.  That’s a simple little statement, but it should pack a lot of punch for anyone who is currently in the middle of a flare, popping NSAIDS, getting an IV treatment or just curled up in bed suffering massively in the middle of a flare.

Maybe you’ve already tried the no-starch or low-starch diet and have failed.  I can tell you that it took me several years of playing with versions of the no-starch diet before I really got it dialed in to the point where I am now 100% pain free.  So why not give diet another try?  Maybe you missed something the first time.  Maybe you can learn from some of the mistakes I made the first few times I tried the diet.