Step 3: 30-Day Meal Plan

Please have patience as this page is going to take a lot of work and I will do my best to get it populated asap.  In the mean time there are lots of good websites and cookbooks with tons of low-starch/no-starch recipes.

Recipe Resources


The foodee project  This is a great website that will give you lots of Paleo recipes and even organize shopping lists for you.  Are all of these low-starch/no-starch?  Nope, so you’ll have to modify.  For example: if you see a recipe that calls for sweet potatoes then just leave those out, etc.



EverydayPaleo.  Sarah Fragoso has a fantastic Paleo recipe website and a really good book.  Again, you might have to substitute out starchy things like rutabaga in certain recipes but that’s not hard.  Again, this wonderful website has a recipe section that you should check out.  I find other websites like the two above are a little more creative and gourmet, but may be the right place if you want very clear guidelines on clean diet options


That’s it for now. I’ll try to put together a shopping list moving forward.

If you are already a good cook then you’ll have no problems finding creative ways to eat.

If you don’t know your dingo from a doughnut in the kitchen then you should learn some simple “go to” meals and build some simple techniques as soon as possible.  Learn how to scramble eggs, learn how to brown some meat and throw in some spices and veggies, chuck a bunch of lettuce and veg in a bowl and throw some meat and eggs on it, get a whole chicken and shove it in the oven on 350 for 1.5 hours w/a little salt and pepper and call it a day.  You can do this.  Make sure you have leftovers to snack on.  Have lots of fat and protein and you’ll be fine.

  • Hi Stacy,

    Good questions all. Start here:

    Read this first:

    Now read this next:

    Next, take a break from KickAs for a while. I don’t go around there much any more as my condition is under control, and also for precisely the reason you outline in your question: there’s so much conflicting information. At a certain point you have to…get ready for it…Just Start Already!

    Buy the basics from the food list above, Buy some iodine and test everything. Add one borderline food back into your diet at a time only after you’ve seen results.

    Also, consider fasting. Of course you should do so under your doctor’s guidance and approval if you’ve never done fasting before and especially if you have any underlying medical conditions. And not if you’re pregnant. Jeez, I sound like one of those creepy drug commercial guys…

    Fasting is safe for most people and a good portion of the planet does so on a regular basis for religious reasons already, so I don’t think you’ll have any issues assuming you’re generally healthy other than the AS.

    Fasting is THE KEY to my current health. I now fast twice a week on Mondays and Thursdays. Read this post and watch the video here: if you want more info.

    Good luck!

  • rajnish kumar

    Is there any vegetarian no strach or low starch diet because i am a vegetarian from india