File this one under the heading, “You Can Never Be Too Careful”. I’ve been doing this diet for about 6 years now and so I’ve got it down pretty good. Sure, I slip up once in a while, but this one squeaked right under my radar entirely. Melatonin. Melatonin is a great, non-addictive sleep aid. [...]
Tag Archives: starch in supplements
About this website
My name is Bob Connors and I have successfully treated my autoimmune disease, ankylosing spondylitis, using a No-Starch diet. Why not use your seemingly awful diagnosis (incurable genetic disorder...fun!) as an opportunity to realize your own optimal health? I'm 100% medication-free and am using diet alone to control my AS. I've become stronger and healthier than I ever was before my diagnosis by adhering to a whole foods (if you can't kill it or pick it, don't eat it!) diet and healthy lifestyle. If you have spinal fusions then unfortunately the damage is irreversible, but I'm living proof that diet can be used to avoid any further flares. So, in effect, you will have cured yourself of AS. Read on and feel free to email with any questions, or submit a question above in the "General Questions" tab and I'll answer asap. I honestly see my AS diagnosis as net positive on my life. Good Luck! Bob Connors bobconnors@gmail.com
