NSD diet not working for you? Try the AIP

I’m one of the lucky ones for whom a simple switch in my diet has altered my health and basically cured me of my ankylosing spondylitis.  But I also know that  many people have run into problems on the no-starch diet and it’s ineffective for them for whatever reason.  Understanding why this diet works for […]

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What To Do When Having a Flare? Stop Eating!

I am all too familiar with what you’re going through: you have Ankylosing Spondylitis and you’re in the middle of a flare.  You feel horrible.  Your spouse, significant other, friends, parents, and siblings all mean well but they can’t possible understand what you’re going through.  It’s not just the pain.  If it were only just […]

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A Plea for Human Food

Hi folks, It has been a long time since last I posted on my blog.  I’m still here and am actively answering your emails and questions when they come in but I’ve not had anything interesting to post in a long time.  Until now.  Here’s a link to an article by “Charlie” who wrote one […]

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I’m still here!

Hi Folks, For those of you who’ve stumbled upon my blog in your efforts to learn more about your recent diagnosis of akylosing spondylitis you are in the right place to learn about dietary treatment for AS. My apologies for not posting more often but rest assured that I will respond to emails and questions […]

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NSD Success Story: Meet Charlie

Thanks to Charlie for sharing his story.  Here it is in his own words: Symptoms started for me when I was 25, seven years ago, with what felt like a pulled hamstring. Like many AS sufferers I thought at first that this was some sort of injury and just waited for it to heal. Instead, […]

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Getting Started

My apologies for not keeping up on this blog.  For those of you who stumbled upon us in your quest for information on how to treat your Ankylosing Spondylitis using diet you’ve come to the right place.  Here’s some quick info to get you started: Here’s a quick overview of the no-starch diet. Just Start […]

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Anklylosing Spondylitis and Diet: Best Damn Pot Roast

This is seriously my favorite pot roast recipe ever.  I’ve adopted a recipe I originally found on the great Mark Sisson’s website and have made it my own.  The spice rub is Mark’s, but the rest is my own take.  Give it a try and you’ll never look at pot roast the same way again. […]

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Ankylosing Spondylitis and Diet: Walnut Honey-Mustard Salmon

For those of you who think that your dietary cure to Ankylosing Spondylitis has to be a long, boring story filled with dry-as-sand chicken breast and iceberg lettuce or bacon and eggs every day I beg to differ.  I honestly don’t get bored on this diet and you shouldn’t either.  Here’s a really easy recipe […]

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Ankylosing Spondylitis and Diet: Success Stories

You can cure Ankylosing Spondylitis using diet alone.  The purpose behind this blog is to deliver that message to confused and suffering AS patients all over the world and to offer a primer on how to get started on the Ankylosing Spondylitis diet. Once you understand what causes Ankylosing Spondylitis it’s easy to understand why […]

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Keep Your Balls in Check

There is a tendency to TRY EVERYTHING when searching for a cure for ankylosing spondylitis.  That’s fine in theory, but if in executing this idea you try everything at once then how will you know for sure which single thing is working? Having 5 new balls in the air all of a sudden is difficult […]

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